Katsu Don with Tofu and Tofu

Katsu Don with Tofu and Tofu is a delightful twist on the traditional Japanese rice bowl, featuring crispy tofu cutlets served over a bed of sautéed vegetables and savory broth. This low-carb dish is both satisfying and packed with flavor, making it a perfect lunch option.

Ingredients

• Firm tofu - 300 grams
• Almond flour - 1/2 cup
• Egg - 1 large
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Dashi stock - 200 ml
• Green onions - 2 stalks, sliced
• Cabbage - 100 grams, shredded
• Carrot - 1 medium, julienned
• Sesame seeds - 1 tablespoon

Steps

1. Press the firm tofu to remove excess moisture, then cut it into 1 cm thick slices.
2. In a bowl, beat the egg and season with salt and black pepper.
3. Dip each tofu slice into the beaten egg, then coat it with almond flour, pressing gently to adhere.
4. Heat olive oil in a frying pan over medium heat. Cook the tofu slices for about 3-4 minutes on each side until golden brown and crispy. Remove and set aside.
5. In the same pan, add the shredded cabbage and julienned carrot. Sauté for 3-4 minutes until slightly tender.
6. Pour in the dashi stock and soy sauce into the pan, allowing it to simmer for 2-3 minutes.
7. Return the crispy tofu to the pan, spooning the broth over it. Cook for an additional 2 minutes to heat through.
8. Serve the Katsu Don hot, garnished with sliced green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for a low-carb diet.

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