Katsu Don (Low Carb)

Katsu Don is a delightful fusion of crispy, breaded chicken cutlet served over a bed of cauliflower rice, topped with a savory sauce and a soft-cooked egg. This low-carb version captures the authentic flavors of Japan while being a satisfying midnight snack.

Ingredients

• Chicken breast - 300 grams
• Almond flour - 50 grams
• Egg - 1 large
• Cauliflower rice - 300 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Dashi stock - 120 ml
• Green onions - 2 stalks, sliced
• Salt - to taste
• Pepper - to taste
• Cooking oil - for frying
• Sesame oil - 1 teaspoon

Steps

1. 1. Begin by preparing the chicken breast; flatten it slightly with a meat mallet and season both sides with salt and pepper.
2. 2. In a shallow dish, beat the egg and in another dish, place the almond flour.
3. 3. Dip the chicken breast into the egg, allowing excess to drip off, then coat it evenly with almond flour.
4. 4. Heat cooking oil in a frying pan over medium heat and fry the chicken for about 4-5 minutes on each side until golden brown and cooked through. Remove and let it rest.
5. 5. In the same pan, add the dashi stock, soy sauce, mirin, and sesame oil; bring to a simmer.
6. 6. Add the cauliflower rice to the pan and stir to combine, cooking for about 5 minutes until the cauliflower is tender.
7. 7. While the cauliflower is cooking, prepare the egg; in a small pot, bring water to a boil, then gently add the egg and cook for 6-7 minutes for a soft-boiled effect. Remove and cool in cold water.
8. 8. Slice the cooked chicken into strips and place it on top of the cauliflower rice in the pan. Drizzle the sauce over the top.
9. 9. Peel the egg, cut it in half, and place it on top of the chicken and cauliflower rice. Garnish with sliced green onions.
10. 10. Serve hot and enjoy your low-carb Katsu Don.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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