Katsu Curry Pasta

Katsu Curry Pasta combines the rich flavors of Japanese curry with crispy, breaded tofu cutlets, served over hearty pasta. This vegetarian dish offers a delightful fusion of textures and tastes, making it a comforting meal for any occasion.

Ingredients

• Pasta (spaghetti or udon) - 200 grams
• Firm tofu - 200 grams
• Panko breadcrumbs - 100 grams
• All-purpose flour - 50 grams
• Egg (or flax egg for vegan) - 1 large
• Vegetable oil - 100 ml (for frying)
• Onion - 1 medium, diced
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Vegetable broth - 500 ml
• Japanese curry roux - 100 grams
• Soy sauce - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Green onions - for garnish

Steps

1. Begin by pressing the tofu to remove excess moisture. Cut it into 1 cm thick slices.
2. Set up a breading station with three bowls: one with flour, one with the beaten egg (or flax egg), and one with panko breadcrumbs.
3. Coat each tofu slice first in flour, then dip in the egg, and finally coat with panko breadcrumbs. Set aside.
4. In a large pot, heat 1 tablespoon of vegetable oil over medium heat. Add the diced onion and sauté until translucent.
5. Add the carrot and potato to the pot, stirring for about 5 minutes until they begin to soften.
6. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 10 minutes.
7. Stir in the Japanese curry roux and soy sauce, mixing well. Simmer for an additional 10 minutes until the vegetables are tender and the sauce thickens.
8. While the curry is simmering, heat the remaining vegetable oil in a frying pan over medium heat. Fry the breaded tofu until golden brown and crispy on both sides, about 3-4 minutes per side.
9. Cook the pasta according to package instructions. Drain and set aside.
10. To serve, place a serving of pasta on a plate, top with the curry sauce, and lay crispy tofu on top. Garnish with sliced green onions.

Nutrition

• Calories: 650
• Protein: 22 g
• Carbs: 85 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Includes a variety of vegetables for essential vitamins and minerals.

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