Katsu Curry

Katsu Curry is a delightful fusion of crispy, breaded protein served over a bed of aromatic curry sauce, making it a perfect start to your day. This healthy breakfast version incorporates lean chicken and a medley of vegetables for a nourishing meal.

Ingredients

• Chicken breast - 200 grams
• Panko breadcrumbs - 50 grams
• Whole wheat flour - 30 grams
• Egg - 1 large
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 medium, chopped
• Curry powder - 2 tablespoons
• Vegetable broth - 300 ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - for garnish

Steps

1. Start by preparing the chicken: season with salt and pepper, then coat in flour, dip in beaten egg, and roll in panko breadcrumbs.
2. Heat olive oil in a pan over medium heat and fry the breaded chicken until golden brown on both sides, about 4-5 minutes per side. Remove and set aside.
3. In the same pan, add chopped onion and sauté until translucent, about 5 minutes.
4. Add diced carrots and potatoes, cooking for another 5 minutes.
5. Sprinkle curry powder over the vegetables and stir for a minute to release the flavors.
6. Pour in the vegetable broth, bring to a boil, then reduce to a simmer and cook until the potatoes are tender, about 10-15 minutes.
7. Slice the cooked chicken and serve it over the curry sauce, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken, aiding muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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