Kare Raisu

Kare Raisu is a comforting Japanese curry rice dish that features a rich, flavorful sauce paired with tender vegetables and protein. This gluten-free version is perfect for a wholesome lunch, offering both nutrition and satisfaction in every bite.

Ingredients

• Gluten-free curry powder - 2 tablespoons
• Chicken breast - 200 grams, diced
• Carrot - 1 medium, sliced
• Potato - 1 medium, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut milk - 200 ml
• Chicken broth - 250 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cooked rice (gluten-free) - 300 grams
• Green peas - 50 grams, frozen

Steps

1. Heat the olive oil in a large pan over medium heat.
2. Add the chopped onion, garlic, and ginger; sauté until the onion is translucent.
3. Add the diced chicken breast to the pan, cooking until browned on all sides.
4. Stir in the sliced carrot and diced potato, cooking for an additional 5 minutes.
5. Sprinkle the gluten-free curry powder over the mixture and stir to combine, cooking for 1 minute until fragrant.
6. Pour in the chicken broth and coconut milk, stirring well. Bring to a gentle simmer.
7. Cover and cook for about 15 minutes, or until the vegetables are tender.
8. Add the frozen green peas and simmer for another 5 minutes, adjusting seasoning with salt and black pepper to taste.
9. Serve the curry over the cooked gluten-free rice, garnishing with fresh herbs if desired.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains a variety of vegetables providing essential vitamins and minerals.

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