Kare Gohan

Kare Gohan is a comforting Japanese curry rice dish that combines fragrant rice with a flavorful curry sauce, making it a wholesome meal. This healthy version features fresh vegetables and lean protein, creating a deliciously satisfying dish that's perfect for any day of the week.

Ingredients

• Japanese short-grain rice - 1 cup (200g)
• Water - 1.5 cups (375ml)
• Carrots - 1 medium, diced (100g)
• Zucchini - 1 medium, diced (150g)
• Onion - 1 medium, chopped (100g)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Vegetable oil - 1 tablespoon (15ml)
• Curry powder - 2 tablespoons (15g)
• Soy sauce - 1 tablespoon (15ml)
• Chickpeas - 1 cup (240g), canned or cooked
• Frozen peas - 1/2 cup (75g)
• Salt - to taste
• Black pepper - to taste
• Green onions - for garnish

Steps

1. Rinse the Japanese short-grain rice under cold water until the water runs clear, then drain.
2. In a medium saucepan, combine the rinsed rice and 1.5 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and water is absorbed.
3. While the rice is cooking, heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Add the minced garlic and grated ginger to the skillet, and sauté for an additional minute until fragrant.
5. Stir in the diced carrots and zucchini, cooking for about 5 minutes until they begin to soften.
6. Add the curry powder and mix well, cooking for another minute to toast the spices.
7. Pour in the soy sauce, then add the chickpeas and frozen peas. Cook for another 5 minutes, stirring occasionally, until everything is heated through and well combined. Season with salt and pepper to taste.
8. Once the rice is cooked, fluff it with a fork and serve it on plates. Top with the vegetable and chickpea curry mixture.
9. Garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.375 L

Health Benefits

• Rich in dietary fiber from vegetables and chickpeas, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

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