Karaage Chicken Burger

The Karaage Chicken Burger is a delicious fusion of Japanese flavors and classic burger elements, featuring crispy marinated chicken thighs served on a soft bun with fresh toppings. This high-protein dish is perfect for those seeking a satisfying meal with a unique twist.

Ingredients

• Chicken thighs - 300 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Grated ginger - 1 teaspoon
• Garlic - 1 clove, minced
• Cornstarch - 50 grams
• All-purpose flour - 30 grams
• Baking powder - 1/2 teaspoon
• Vegetable oil - for frying
• Burger buns - 2
• Mayonnaise - 2 tablespoons
• Shredded cabbage - 50 grams
• Sliced pickles - 4 slices
• Sliced tomatoes - 1 medium

Steps

1. In a mixing bowl, combine the soy sauce, mirin, grated ginger, and minced garlic. Add the chicken thighs and marinate for at least 30 minutes.
2. In a separate bowl, mix the cornstarch, all-purpose flour, and baking powder. Dredge the marinated chicken in the flour mixture until evenly coated.
3. Heat vegetable oil in a deep pan over medium-high heat. Once hot, carefully add the chicken pieces and fry for about 5-7 minutes until golden brown and cooked through.
4. Remove the chicken from the oil and let it drain on paper towels.
5. To assemble the burgers, spread mayonnaise on the bottom half of each burger bun. Place the fried chicken on top, followed by shredded cabbage, sliced tomatoes, and pickles. Top with the other half of the bun.
6. Serve the Karaage Chicken Burgers immediately and enjoy!

Nutrition

• Calories: 640
• Protein: 35 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from ginger and garlic, which may boost the immune system.

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