Karaage Chicken

Karaage Chicken is a delicious Japanese fried chicken that is crispy on the outside and juicy on the inside, perfect for a satisfying keto lunch. This low-carb version uses almond flour for a crunchy coating while keeping the flavors authentic and irresistible.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Almond flour - 100 grams
• Pork rinds - 50 grams, crushed
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1, beaten
• Avocado oil - for frying

Steps

1. In a bowl, combine soy sauce, rice vinegar, minced garlic, grated ginger, and sesame oil. Add the chicken thighs and marinate for at least 15 minutes.
2. In a separate shallow dish, mix almond flour, crushed pork rinds, salt, and black pepper.
3. Remove the chicken from the marinade and dip each piece into the beaten egg, ensuring it's well coated.
4. Then, roll the chicken in the almond flour mixture until fully coated.
5. Heat avocado oil in a deep skillet over medium heat until hot (around 175°C or 350°F).
6. Fry the chicken pieces in batches for about 5-7 minutes on each side, or until golden brown and cooked through.
7. Remove the chicken from the oil and place on a paper towel to drain excess oil.
8. Serve hot, garnished with lemon wedges and a side of leafy greens.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 5 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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