Kani Udon

Kani Udon is a delightful Japanese noodle dish featuring succulent crab meat in a savory broth, perfect for seafood lovers. This Halal version ensures everyone can enjoy the rich flavors and comforting texture of udon noodles.

Ingredients

• Udon noodles - 200 grams
• Crab sticks (imitation crab) - 100 grams, shredded
• Dashi stock - 500 ml (made with Halal ingredients)
• Soy sauce - 2 tablespoons
• Mirin - 1 tablespoon
• Green onions - 2, finely sliced
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Spinach - 100 grams, washed
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the udon noodles according to package instructions, then drain and set aside.
2. In a pot, heat the dashi stock over medium heat until it reaches a simmer.
3. Add the soy sauce, mirin, and sliced mushrooms to the pot, and cook for about 5 minutes until the mushrooms are tender.
4. Stir in the shredded crab sticks and spinach, cooking for an additional 2-3 minutes until the spinach wilts.
5. Add the cooked udon noodles to the pot, gently stirring to combine all ingredients, and heat through for 2 minutes.
6. Drizzle sesame oil over the dish, and season with salt and black pepper to taste.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 20 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein from crab and udon noodles.
• Rich in vitamins and minerals from spinach and mushrooms.

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