Kani Salad

Kani Salad is a refreshing and light Japanese dish that combines the delicate flavors of imitation crab with crisp vegetables and a creamy dressing. It’s perfect for a low-carb lunch that doesn't compromise on taste.

Ingredients

• Imitation crab meat - 200 grams
• Cucumber - 1 medium, julienned
• Avocado - 1 ripe, diced
• Carrot - 1 small, julienned
• Radish - 4 small, thinly sliced
• Mayonnaise - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Begin by preparing the vegetables: julienne the cucumber and carrot, thinly slice the radishes, and dice the avocado.
2. In a mixing bowl, combine the imitation crab meat, cucumber, avocado, carrot, and radish.
3. In a separate small bowl, whisk together the mayonnaise, rice vinegar, soy sauce, sesame oil, salt, and black pepper until smooth.
4. Pour the dressing over the crab and vegetable mixture, gently tossing to coat all ingredients evenly.
5. Serve immediately, garnished with sesame seeds.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, which are beneficial for heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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