Kani no Tataki

Kani no Tataki is a refreshing Japanese seafood dish featuring lightly seared crab meat, served with a zesty ponzu sauce and garnished with fresh herbs. This dish combines the delicate flavors of the sea with vibrant, healthy ingredients for a delightful culinary experience.

Ingredients

• Fresh crab meat - 200 grams
• Soy sauce - 2 tablespoons
• Ponzu sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Lemon juice - 1 tablespoon
• Scallions - 2 stalks, finely chopped
• Shiso leaves - 4 leaves, finely chopped
• Red chili flakes - 1/4 teaspoon
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Start by gently heating a non-stick skillet over medium heat.
2. Lightly sear the fresh crab meat in the skillet for about 1-2 minutes on each side, just to warm it through without cooking it fully.
3. Remove the crab from the skillet and let it cool slightly before slicing it into bite-sized pieces.
4. In a small bowl, combine the soy sauce, ponzu sauce, sesame oil, lemon juice, and a pinch of sea salt and black pepper to create the dipping sauce.
5. On a serving plate, arrange the sliced crab meat and sprinkle the chopped scallions, shiso leaves, and red chili flakes over the top.
6. Serve the crab tataki with the dipping sauce on the side for a refreshing, healthy meal.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, beneficial for heart health.

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