Kani no Salad

Kani no Salad is a refreshing Japanese seafood dish featuring imitation crab meat tossed with crisp vegetables and a tangy sesame dressing. This dish is not only delicious but also light, making it a perfect healthy option for any meal.

Ingredients

• Imitation crab meat - 200 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Avocado - 1 medium, diced
• Red bell pepper - 1, thinly sliced
• Green onion - 2, finely chopped
• Sesame seeds - 2 tablespoons
• Rice vinegar - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the imitation crab meat, cucumber, carrot, avocado, red bell pepper, and green onion.
2. In a separate small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, salt, and black pepper to create the dressing.
3. Pour the dressing over the seafood and vegetable mixture and toss gently to combine.
4. Sprinkle sesame seeds on top for garnish and serve immediately.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in Omega-3 fatty acids from the sesame oil and avocado.
• High in vitamins and minerals from fresh vegetables.

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