Kani no Nitsuke

Kani no Nitsuke is a comforting Japanese dish that features tender crab simmered in a savory broth infused with traditional flavors. This Paleo version highlights the natural sweetness of the crab while keeping it healthy and wholesome.

Ingredients

• Crab meat - 200 grams
• Coconut aminos - 4 tablespoons
• Mirin (sugar-free) - 2 tablespoons
• Fresh ginger - 1 tablespoon, grated
• Garlic - 1 clove, minced
• Water - 200 milliliters
• Green onion - 1 stalk, chopped
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium saucepan, combine water, coconut aminos, mirin, grated ginger, and minced garlic over medium heat.
2. Bring the mixture to a gentle simmer.
3. Add the crab meat to the saucepan and cook for about 10 minutes, allowing the flavors to meld.
4. Season with salt and black pepper to taste.
5. Drizzle sesame oil over the crab just before serving and stir gently.
6. Serve hot, garnished with chopped green onion.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein which aids in muscle repair and growth.
• Rich in omega-3 fatty acids that support heart health.

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