Kani no Chirashi

Kani no Chirashi is a vibrant Japanese seafood dish featuring tender crab meat served over a bed of seasoned sushi rice, topped with fresh vegetables and a drizzle of savory dressing. This healthy meal is not only visually appealing but also packed with flavors that celebrate the essence of Japanese cuisine.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Rice vinegar - 30 ml
• Sugar - 10 grams
• Salt - 5 grams
• Imitation crab meat (kani) - 150 grams
• Cucumber - 1 small, julienned
• Carrot - 1 small, julienned
• Avocado - 1 small, sliced
• Nori seaweed - 1 sheet, cut into strips
• Sesame seeds - 1 tablespoon
• Soy sauce - 15 ml
• Wasabi - optional, for serving

Steps

1. Rinse the sushi rice under cold water until the water runs clear, then drain.
2. In a saucepan, combine the rinsed rice and water, bring it to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked and water is absorbed.
3. In a small bowl, mix the rice vinegar, sugar, and salt until dissolved to make the sushi vinegar.
4. Once the rice is cooked, transfer it to a large bowl and gently fold in the sushi vinegar. Allow it to cool to room temperature.
5. While the rice cools, prepare the vegetables: julienne the cucumber and carrot, and slice the avocado.
6. In serving bowls, place a generous portion of sushi rice at the bottom.
7. Top the rice with the imitation crab meat, cucumber, carrot, avocado, and nori strips.
8. Sprinkle sesame seeds over the top and drizzle with soy sauce.
9. Serve with wasabi on the side, if desired.

Nutrition

• Calories: 450
• Protein: 16 g
• Carbs: 68 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from crab and avocado, supporting heart health.
• High in fiber from vegetables, promoting healthy digestion.

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