Kani Miso

Kani Miso is a delicious Japanese seafood dish featuring crab innards mixed with miso, offering a rich umami flavor. This keto-friendly dish is perfect as an appetizer or a light main course, highlighting the sweetness of crab and the depth of miso.

Ingredients

• Crab meat (fresh or canned) - 200 grams
• Crab innards (if available) - 50 grams
• Miso paste (white or red) - 2 tablespoons
• Butter - 1 tablespoon
• Garlic (minced) - 1 clove
• Green onions (chopped) - 2 tablespoons
• Sake (optional) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black sesame seeds (for garnish) - 1 teaspoon

Steps

1. In a small saucepan, melt the butter over medium heat and add minced garlic. Sauté until fragrant, about 1 minute.
2. Add the crab innards and sauté for another 2-3 minutes until they are cooked through.
3. Stir in the miso paste and sake (if using), mixing well until combined. Cook for another 2 minutes.
4. Add the crab meat and green onions, stirring gently to combine everything. Cook for an additional 2-3 minutes until heated through.
5. Drizzle with sesame oil and mix well. Taste and adjust seasoning if necessary.
6. Serve hot, garnished with black sesame seeds and extra green onions if desired.

Nutrition

• Calories: 290
• Protein: 25 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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