Kamo Soba Duck Noodles

Kamo Soba Duck Noodles is a delightful Japanese dish that combines tender duck breast with soba noodles in a savory broth. This high-protein meal is both satisfying and packed with flavor, making it perfect for a cozy dinner.

Ingredients

• Duck breast - 200 grams
• Soba noodles - 150 grams
• Dashi stock - 500 ml
• Soy sauce - 30 ml
• Mirin - 15 ml
• Spring onions - 2, chopped
• Mushrooms (shiitake or enoki) - 100 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Sesame oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Nori seaweed - for garnish

Steps

1. 1. Start by scoring the skin of the duck breast in a crisscross pattern without cutting into the meat. Season both sides with salt and pepper.
2. 2. Heat a skillet over medium heat and place the duck breast skin-side down. Cook for about 6-8 minutes until the skin is crispy and golden brown. Flip and cook for another 4-5 minutes until the meat is medium rare.
3. 3. Remove the duck from the skillet and let it rest for 5 minutes before slicing thinly.
4. 4. In a pot, bring the dashi stock to a simmer. Add the soy sauce, mirin, garlic, ginger, and mushrooms, and simmer for 5 minutes.
5. 5. Meanwhile, cook the soba noodles according to package instructions, then drain and rinse under cold water.
6. 6. Divide the cooked soba noodles into bowls and ladle the hot broth with mushrooms over the noodles.
7. 7. Top with sliced duck breast, chopped spring onions, and a drizzle of sesame oil. Garnish with nori seaweed before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the broth, promoting overall health.

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