Kamo Nanban Gohan

Kamo Nanban Gohan is a comforting Japanese rice dish featuring tender duck and aromatic scallions, simmered in a savory broth. This Halal version delights with its rich flavors and satisfying textures, making it a perfect meal for any occasion.

Ingredients

• Duck breast - 200 grams
• Cooked Japanese short-grain rice - 300 grams
• Scallions - 3 stalks, chopped
• Soy sauce (Halal) - 2 tablespoons
• Mirin (Halal) - 1 tablespoon
• Sake (Halal) - 1 tablespoon
• Dashi stock (Halal) - 300 ml
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. Start by scoring the skin of the duck breast in a crosshatch pattern without cutting into the meat. Season both sides with salt and black pepper.
2. In a skillet over medium heat, place the duck breast skin-side down and cook for about 6-8 minutes until the skin is crispy and golden. Flip the duck breast and cook for an additional 4-5 minutes until medium rare.
3. Remove the duck from the skillet and let it rest for 5 minutes before slicing it thinly.
4. In the same skillet, add the scallions and sesame oil, sautéing for 2-3 minutes until softened.
5. Pour in the dashi stock, soy sauce, mirin, and sake, bringing the mixture to a gentle simmer and cooking for about 5 minutes.
6. Add the cooked rice to the skillet, stirring gently to combine with the broth and scallions. Allow it to heat through for another 3-4 minutes.
7. Serve the rice mixture in bowls, topping it with the sliced duck breast and additional scallions if desired.

Nutrition

• Calories: 620
• Protein: 25 g
• Carbs: 75 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in protein, which is essential for muscle building and repair.
• Contains antioxidants from scallions that may help reduce inflammation.

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