Kakigori with Tofu

Kakigori with Tofu is a refreshing twist on the traditional Japanese shaved ice dessert, incorporating silky tofu for a high-protein boost. This delightful treat is perfect for cooling down on a warm day while satisfying your sweet tooth in a healthy way.

Ingredients

• Shaved ice - 2 cups
• Silken tofu - 100 grams
• Matcha powder - 1 tablespoon
• Honey or maple syrup - 2 tablespoons
• Sweetened condensed milk - 2 tablespoons
• Red bean paste - 50 grams
• Chopped fresh fruit (such as strawberries or mango) - 100 grams

Steps

1. Begin by preparing your shaved ice. If you don't have a shaved ice machine, you can crush ice using a blender or a mallet.
2. In a small bowl, mix the silken tofu with matcha powder and honey or maple syrup until smooth and creamy.
3. In serving bowls, place a generous amount of shaved ice.
4. Drizzle the sweetened condensed milk over the shaved ice, followed by the matcha tofu mixture.
5. Top with red bean paste and chopped fresh fruit for added texture and flavor.
6. Serve immediately and enjoy your high-protein Kakigori!

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, supporting muscle repair and growth.
• Rich in antioxidants from matcha, promoting overall health and well-being.

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