Kakigori with Condensed Milk

Kakigori with Condensed Milk is a refreshing Japanese shaved ice dessert that combines fluffy ice with rich, sweet condensed milk for a delightful treat. This high-protein version adds a touch of creaminess while maintaining the traditional essence of this beloved dessert.

Ingredients

• Ice - 2 cups (crushed or block to shave)
• Condensed milk - 4 tablespoons
• Protein powder (vanilla flavor) - 2 tablespoons
• Milk (dairy or plant-based) - 1/2 cup
• Matcha powder - 1 teaspoon (optional, for flavor)
• Fruit toppings (e.g., strawberries, mango) - 1/2 cup (diced)

Steps

1. Prepare the ice by either crushing it with a blender or using a block of ice and a shaver to create fluffy shaved ice.
2. In a small bowl, mix the protein powder with the milk until fully dissolved to create a protein-rich condensed milk blend.
3. If using, add the matcha powder to the protein milk mixture and stir until well combined.
4. Scoop the shaved ice into two serving bowls.
5. Drizzle the protein-infused condensed milk over the top of the shaved ice.
6. Add diced fruit toppings over the shaved ice for added flavor and nutrition.
7. Serve immediately and enjoy your high-protein Kakigori!

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 28 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.4 L

Health Benefits

• High in protein due to the addition of protein powder and milk.
• Can be customized with fresh fruits, adding vitamins and antioxidants.

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