Kakigori with Azuki

Kakigori with Azuki is a delightful Japanese shaved ice dessert that combines the refreshing texture of finely shaved ice with the sweet and creamy flavor of azuki bean paste. This high-protein twist on a classic treat is perfect for a light dessert or snack.

Ingredients

• ice - 400 grams
• sweetened azuki bean paste - 100 grams
• soy milk - 200 ml
• vanilla protein powder - 30 grams
• matcha powder - 5 grams
• honey - 30 grams
• toasted sesame seeds - 10 grams

Steps

1. Begin by preparing the azuki bean paste by mashing it lightly with a fork if it is too chunky.
2. In a small bowl, mix the soy milk, vanilla protein powder, and honey until smooth to create a creamy sauce.
3. Use a blender or ice shaver to finely shave the ice into a large bowl until you have a fluffy texture.
4. Layer the shaved ice into two serving bowls, packing it lightly.
5. Drizzle the soy milk and protein mixture evenly over the shaved ice in each bowl.
6. Spoon the sweetened azuki bean paste over the top of each bowl of shaved ice.
7. Sprinkle matcha powder and toasted sesame seeds on top for added flavor and garnish.
8. Serve immediately and enjoy your refreshing Kakigori with Azuki.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.4 L

Health Benefits

• High in protein due to soy milk and protein powder, aiding muscle recovery.
• Rich in antioxidants from matcha, which may help improve metabolism.

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