Kakigori with Anko

Kakigori with Anko is a refreshing Japanese shaved ice dessert topped with sweet red bean paste, offering a delightful blend of textures and flavors. This high-protein version incorporates a protein-rich base for a nutritious twist on a classic treat.

Ingredients

• Ice - 400 grams
• Greek yogurt - 200 grams
• Milk - 100 ml
• Honey - 2 tablespoons
• Anko (sweet red bean paste) - 100 grams
• Matcha powder - 1 teaspoon
• Chia seeds - 2 tablespoons
• Vanilla extract - 1 teaspoon

Steps

1. In a bowl, combine Greek yogurt, milk, honey, vanilla extract, and matcha powder. Mix well until smooth.
2. Incorporate chia seeds into the mixture and let it sit for about 10 minutes to allow the chia seeds to expand.
3. While the chia seeds are soaking, prepare the ice by crushing it finely in a blender or ice shaver until it resembles snow.
4. Spoon the matcha yogurt mixture into serving bowls, creating a base layer.
5. Top the yogurt layer with the finely crushed ice, forming a mound.
6. Finally, drizzle the sweet Anko red bean paste over the shaved ice, ensuring it covers the top evenly.
7. Serve immediately and enjoy your high-protein Kakigori with Anko!

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 18 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.4 L

Health Benefits

• Rich in protein from Greek yogurt and chia seeds, supporting muscle health.
• Contains antioxidants from matcha and anko, promoting overall wellness.

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