Kakigori Dessert

Kakigori is a refreshing Japanese shaved ice dessert that can be enjoyed as a healthy option with natural sweeteners and fruit toppings. This version is light, hydrating, and perfect for a warm evening.

Ingredients

• Shaved ice - 300 grams
• Fresh mango, diced - 100 grams
• Fresh strawberries, sliced - 100 grams
• Yuzu juice - 2 tablespoons
• Honey or maple syrup - 1 tablespoon
• Matcha powder - 1 teaspoon
• Chia seeds - 1 tablespoon

Steps

1. Prepare the shaved ice by either using a traditional kakigori machine or a blender to crush ice finely.
2. In a small bowl, mix the yuzu juice and honey (or maple syrup) to create a sweet syrup.
3. In a serving bowl, place the shaved ice as the base.
4. Drizzle the yuzu syrup evenly over the shaved ice.
5. Top with diced mango and sliced strawberries.
6. Sprinkle matcha powder over the top for added flavor and color.
7. Finally, add chia seeds for a nutritious crunch.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 18 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins from fresh fruits.
• Low in calories and a great hydrating dessert option.

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