Kakigori

Kakigori is a refreshing and light Japanese shaved ice dessert, reimagined as a keto-friendly breakfast that combines creamy coconut milk and fresh berries, perfect for starting your day with a low-carb twist. This unique dish offers a delightful texture and a burst of flavor that will invigorate your morning routine.

Ingredients

• Coconut milk - 400 ml
• Erythritol - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Ice cubes - 500 grams
• Fresh strawberries - 100 grams, sliced
• Fresh blueberries - 50 grams
• Chia seeds - 1 tablespoon

Steps

1. In a small saucepan, combine the coconut milk, erythritol, and vanilla extract. Heat over low heat until warm, stirring until the erythritol has dissolved. Remove from heat and let it cool.
2. Prepare the shaved ice by blending the ice cubes in a blender until finely crushed.
3. In serving bowls, layer the shaved ice and drizzle the cooled coconut milk mixture over the top.
4. Top with sliced strawberries, blueberries, and sprinkle with chia seeds for added texture and nutrition.
5. Serve immediately and enjoy your keto-friendly Kakigori!

Nutrition

• Calories: 230
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut milk, which can help provide sustained energy.

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