Kakiage Tempura

Kakiage Tempura is a delightful Japanese dish featuring a crispy, golden fritter made from an assortment of vegetables. Light and healthy, it's perfect for a satisfying dinner that doesn't compromise on flavor.

Ingredients

• Carrot - 100 grams, julienned
• Zucchini - 100 grams, julienned
• Onion - 50 grams, thinly sliced
• Sweet potato - 100 grams, julienned
• Green beans - 50 grams, cut into 2 cm pieces
• Tempura flour - 100 grams
• Ice-cold water - 150 ml
• Salt - 1/2 teaspoon
• Vegetable oil - 500 ml (for frying)

Steps

1. Prepare the vegetables by washing, peeling if necessary, and cutting them into thin strips or small pieces.
2. In a mixing bowl, combine the tempura flour and salt. Gradually add the ice-cold water while stirring gently until just mixed; do not overmix.
3. Heat the vegetable oil in a deep pan or fryer to 180°C (350°F).
4. Add the prepared vegetables to the batter and mix gently to coat them evenly.
5. Using a spoon, drop spoonfuls of the vegetable mixture into the hot oil, being careful not to overcrowd the pan.
6. Fry each side for about 3-4 minutes or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
7. Serve hot with a dipping sauce, such as tentsuyu (a mix of soy sauce, mirin, and dashi) or simply with a sprinkle of salt.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in cholesterol and can be made healthier by using less oil.

Tags