Kakiage

Kakiage is a delightful Japanese vegetable tempura that combines a variety of fresh vegetables into crispy, golden fritters. This dairy-free dish is perfect for a light lunch or as a side dish, offering a satisfying crunch and vibrant flavors.

Ingredients

• Carrot - 1 medium, julienned
• Zucchini - 1 small, julienned
• Green onion - 2 stalks, finely chopped
• Sweet potato - 100 grams, julienned
• All-purpose flour - 60 grams
• Cornstarch - 20 grams
• Cold water - 100 milliliters
• Sea salt - 1/2 teaspoon
• Vegetable oil - for frying

Steps

1. Prepare the vegetables by peeling and julienning the carrot, zucchini, and sweet potato. Finely chop the green onion.
2. In a mixing bowl, combine the all-purpose flour, cornstarch, and sea salt.
3. Gradually add the cold water to the flour mixture, stirring gently until just combined. Avoid overmixing; the batter should be slightly lumpy.
4. Add the prepared vegetables to the batter and mix until they are evenly coated.
5. Heat vegetable oil in a deep frying pan over medium heat until it reaches 180°C (350°F).
6. Using a spoon or your hands, drop small portions of the vegetable batter into the hot oil, frying in batches to avoid overcrowding.
7. Fry each batch for about 3-4 minutes or until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
8. Serve hot with a dipping sauce of your choice, such as soy sauce or ponzu.

Nutrition

• Calories: 300
• Protein: 5 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in saturated fats, making it a heart-healthy option.

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