Kaki Tofu

Kaki Tofu is a delightful fusion dish that combines the umami flavors of Japanese oysters with the silky texture of tofu, creating a satisfying and hearty meal. This Halal seafood dish is perfect for those seeking a unique and flavorful experience.

Kaki Tofu
30 minutes
Difficulty: Medium
Japanese
350 kcal

Ingredients

  • Fresh oysters - 200 grams
  • Firm tofu - 200 grams
  • Soy sauce - 30 ml
  • Mirin - 15 ml
  • Sesame oil - 10 ml
  • Green onions - 2 stalks, chopped
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Cornstarch - 1 tablespoon
  • Water - 100 ml
  • Black pepper - to taste
  • Lemon - 1, for garnish

Steps

  1. Drain the tofu and cut it into bite-sized cubes. Pat dry with paper towels to remove excess moisture.
  2. In a mixing bowl, combine soy sauce, mirin, sesame oil, minced garlic, grated ginger, and black pepper. Mix well to create the marinade.
  3. Add the fresh oysters to the marinade and let them sit for 10 minutes to absorb the flavors.
  4. In a skillet over medium heat, heat a little oil and carefully add the tofu cubes. Cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
  5. In the same skillet, add the marinated oysters along with the marinade. Cook for 3-4 minutes until the oysters are cooked through.
  6. Dissolve the cornstarch in water and add it to the skillet to thicken the sauce. Stir well and cook for an additional 2 minutes.
  7. Return the browned tofu to the skillet, gently mixing it with the oyster sauce. Cook for another 2 minutes to heat through.
  8. Serve hot, garnished with chopped green onions and lemon wedges on the side.

Nutrition

  • Calories: 350
  • Protein: 25 g
  • Carbs: 15 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Sodium: 800 mg
  • Cholesterol: 40 mg
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.5 L

Health Benefits

  • Rich in protein from both oysters and tofu, supporting muscle health.
  • Contains omega-3 fatty acids from oysters, which are beneficial for heart health.

Tags

JapaneseHalalSeafood Dish