Kaki no Tane

Kaki no Tane is a delightful Japanese snack featuring crunchy rice crackers mixed with peanuts, offering a perfect balance of flavors and textures. This healthy twist incorporates whole grain rice and adds a hint of umami for an irresistible treat.

Ingredients

• Whole grain rice crackers - 100 grams
• Roasted unsalted peanuts - 50 grams
• Soy sauce - 1 tablespoon
• Mirin - 1 teaspoon
• Sesame oil - 1 teaspoon
• Nori seaweed - 1 sheet, finely chopped
• Wasabi powder - 1/2 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. In a small bowl, mix soy sauce, mirin, sesame oil, and wasabi powder until well combined.
2. In a large mixing bowl, combine whole grain rice crackers, roasted peanuts, and the soy sauce mixture. Stir until the crackers and peanuts are evenly coated.
3. Spread the mixture on a baking sheet lined with parchment paper in a single layer.
4. Bake in a preheated oven at 180°C (350°F) for 10-12 minutes, stirring halfway through to ensure even crisping.
5. Remove from the oven and let cool for a few minutes. Then, sprinkle with chopped nori and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.02 L

Health Benefits

• Rich in fiber from whole grain rice, promoting digestive health.
• Provides healthy fats and protein from peanuts, supporting heart health.

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