Kaki no Taki

Kaki no Taki is a delicious Halal Japanese seafood dish featuring tender oysters simmered in a savory broth, infused with umami flavors. Served with a side of steamed vegetables, it offers a delightful taste of the sea while being completely halal-friendly.

Ingredients

• Fresh oysters - 200 grams
• Dashi stock - 250 ml
• Soy sauce (halal) - 2 tablespoons
• Mirin - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, finely chopped
• Carrots - 100 grams, julienned
• Broccoli - 100 grams, cut into florets
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat the sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.
2. Pour in the dashi stock, soy sauce, and mirin. Bring the mixture to a gentle simmer.
3. Add the fresh oysters to the pot and let them cook for about 5 minutes until they are opaque.
4. In a separate pot, steam the carrots and broccoli for about 5-7 minutes until tender but still crisp.
5. Once the oysters are cooked, season the broth with salt and black pepper to taste.
6. Serve the oysters in bowls with the broth, and garnish with chopped spring onions.
7. Plate the steamed vegetables alongside the oyster broth for a complete dish.

Nutrition

• Calories: 250
• Protein: 22 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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