Kaki no Kubo

Kaki no Kubo is a delightful high-protein Japanese seafood dish featuring tender oysters, sautéed with aromatic vegetables and a savory miso glaze. This dish beautifully balances umami flavors, making it a nutritious and satisfying meal.

Ingredients

• Fresh oysters - 200 grams
• Red bell pepper - 1 medium, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black sesame seeds - 1 teaspoon
• Fresh cilantro - for garnish

Steps

1. Rinse the fresh oysters under cold water and set aside.
2. In a large skillet, heat the olive oil and sesame oil over medium heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
4. Add the diced red bell pepper and chopped green onion. Sauté for an additional 3-4 minutes until the vegetables are tender.
5. In a small bowl, mix the miso paste and soy sauce until smooth.
6. Add the oysters to the skillet and pour the miso mixture over them. Gently stir to coat the oysters and cook for about 5-7 minutes until the oysters are cooked through.
7. Remove from heat and sprinkle with black sesame seeds.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 280
• Protein: 22 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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