Kaki no Dote Yaki

Kaki no Dote Yaki is a delightful Japanese snack featuring grilled persimmons brushed with a savory miso glaze, creating a perfect balance of sweet and umami flavors. This Paleo-friendly dish is both nutritious and satisfying, making it an ideal treat for any time of the day.

Ingredients

• Ripe persimmons - 2 medium
• White miso paste - 2 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Black sesame seeds - 1 tablespoon
• Chopped green onions - 1 tablespoon

Steps

1. Preheat your grill or grill pan over medium heat.
2. While the grill is heating, prepare the miso glaze by mixing the white miso paste, honey, rice vinegar, and sesame oil in a small bowl until smooth.
3. Slice the persimmons into thick wedges, about 1 inch thick.
4. Once the grill is ready, lightly brush the persimmon slices with the miso glaze on both sides.
5. Grill the persimmons for about 3-4 minutes on each side until they have nice grill marks and are warmed through.
6. Remove from the grill and sprinkle with black sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from persimmons, promoting eye health and immune function.
• Contains probiotics from miso, which can support gut health.

Tags