Kake Soba

Kake Soba is a high-protein Japanese pasta dish that combines the nutty flavor of buckwheat noodles with a savory broth, topped with fresh vegetables and protein-rich ingredients. Perfectly satisfying and nutritious, this dish is ideal for a wholesome meal.

Ingredients

• Buckwheat soba noodles - 150g
• Chicken breast, diced - 200g
• Spinach - 100g
• Carrot, julienned - 50g
• Green onions, chopped - 2 stalks
• Soy sauce - 30ml
• Mirin - 15ml
• Sesame oil - 10ml
• Garlic, minced - 2 cloves
• Ginger, grated - 1 tsp
• Water - 1.5 liters
• Sesame seeds, toasted - 1 tbsp

Steps

1. Boil 1.5 liters of water in a pot. Add the buckwheat soba noodles and cook according to package instructions, usually about 4-5 minutes. Drain and set aside.
2. In a separate pan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
3. Add the diced chicken breast to the pan and cook until no longer pink, about 5-7 minutes.
4. Stir in the soy sauce and mirin, cooking for an additional 2 minutes.
5. Add the julienned carrot and spinach to the pan, cooking until the spinach is wilted, about 2-3 minutes.
6. Combine the cooked soba noodles with the chicken and vegetable mixture, tossing gently to combine.
7. Serve the Kake Soba warm, garnished with chopped green onions and toasted sesame seeds.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 1.5 L

Health Benefits

• High in protein from chicken and buckwheat, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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