Kabocha Soufflé

Kabocha Soufflé is a light and airy Japanese dessert that captures the natural sweetness and rich flavor of kabocha squash. This delightful treat is perfect for a cozy evening, showcasing the unique texture and taste of one of Japan's beloved ingredients.

Kabocha Soufflé
40 minutes
Difficulty: Medium
Japanese
190 kcal

Ingredients

  • Kabocha squash - 200 grams
  • Granulated sugar - 30 grams
  • Eggs - 2 large, separated
  • Milk - 50 ml
  • Unsalted butter - 20 grams, melted
  • Vanilla extract - 1 teaspoon
  • All-purpose flour - 10 grams
  • Salt - 1/4 teaspoon
  • Powdered sugar - for dusting

Steps

  1. Preheat your oven to 180°C (350°F) and prepare two ramekins by greasing them with butter and lightly dusting with flour.
  2. Steam the kabocha squash for about 15 minutes or until soft. Allow to cool slightly, then scoop out the flesh and mash until smooth.
  3. In a mixing bowl, combine the mashed kabocha, sugar, egg yolks, milk, melted butter, vanilla extract, flour, and salt. Mix until well combined and smooth.
  4. In a separate bowl, beat the egg whites until soft peaks form. Gradually add a tablespoon of sugar and continue whisking until stiff peaks form.
  5. Gently fold one-third of the egg whites into the kabocha mixture to lighten it, then carefully fold in the remaining egg whites until just combined. Be careful not to deflate the mixture.
  6. Pour the soufflé mixture evenly into the prepared ramekins, filling them to about three-quarters full.
  7. Place the ramekins in a baking dish filled with hot water to create a water bath, then bake for 20-25 minutes or until the soufflés have risen and are lightly golden on top.
  8. Remove from the oven and let cool for a few minutes. Dust with powdered sugar before serving.

Nutrition

  • Calories: 190
  • Protein: 5 g
  • Carbs: 30 g
  • Fiber: 3 g
  • Sugar: 10 g
  • Sodium: 120 mg
  • Cholesterol: 120 mg
  • Total Fat: 6 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Water: 0.1 L

Health Benefits

  • High in vitamins A and C from kabocha squash, which support immune health.
  • Contains fiber that aids in digestion and promotes a feeling of fullness.

Tags

JapaneseVegetarianDessert