Kabocha Noodle Bowl

The Kabocha Noodle Bowl is a delightful low-carb dish that features tender kabocha squash spirals tossed with a savory miso sauce and topped with fresh vegetables and sesame seeds. This vibrant bowl is not only visually appealing but also packed with nutrients and umami flavors.

Ingredients

• Kabocha squash - 400 grams
• Shirataki noodles - 200 grams
• Miso paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, sliced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, sliced
• Cucumber - 1 small, julienned
• Sesame seeds - 1 tablespoon
• Water - 1 cup

Steps

1. Spiralize the kabocha squash into noodles using a spiralizer or a vegetable peeler.
2. In a pot, bring 1 cup of water to a boil and add the shirataki noodles. Cook for 2-3 minutes, drain, and set aside.
3. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add the kabocha noodles to the skillet and stir-fry for about 5-7 minutes until they are tender.
5. In a small bowl, mix the miso paste, soy sauce, and a splash of water to create a sauce. Pour this over the kabocha noodles and stir well to combine.
6. Add the julienned carrot, sliced red bell pepper, and cucumber to the skillet, tossing everything together for another 2-3 minutes until the vegetables are slightly softened.
7. Remove from heat and serve the noodle bowl topped with sliced green onions and a sprinkle of sesame seeds.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 26 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Kabocha squash is high in vitamins A and C, promoting healthy skin and immune function.
• Shirataki noodles are low in calories and carbohydrates, making them an excellent choice for weight management.

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