Kabocha no Korokke

Kabocha no Korokke are crispy Japanese croquettes made with sweet kabocha squash, offering a delightful combination of sweetness and savory flavors. These vegetarian delights are perfect as a side dish or snack, showcasing the rich taste of kabocha in a golden, crunchy coating.

Ingredients

• Kabocha squash - 300 grams
• Potato - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Soy sauce - 1 teaspoon
• Panko breadcrumbs - 1 cup
• All-purpose flour - 1/4 cup
• Vegetable oil - for frying

Steps

1. Steam the kabocha squash and potato together for about 15-20 minutes until tender.
2. In a pan, heat a little oil over medium heat and sauté the chopped onion and minced garlic until translucent.
3. Once the kabocha and potato are cooked, mash them in a bowl and mix in the sautéed onion and garlic, salt, black pepper, and soy sauce until well combined.
4. Shape the mixture into patties or balls, about 5 cm in diameter.
5. Dredge each patty in flour, then dip in water, and finally coat with panko breadcrumbs.
6. Heat vegetable oil in a frying pan over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and crispy.
7. Remove from the pan and place on paper towels to drain excess oil before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, beneficial for immune health.
• High in fiber, promoting digestive health.

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