Kabocha no Goma-ae

Kabocha no Goma-ae is a delightful Japanese side dish featuring tender kabocha squash tossed in a savory sesame dressing. This low-carb version highlights the natural sweetness of the squash while providing a nutty flavor from the sesame.

Ingredients

• Kabocha squash - 300 grams
• White sesame seeds - 2 tablespoons
• Soy sauce - 1 tablespoon
• Mirin (or sugar-free sweetener) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Salt - a pinch

Steps

1. Step 1: Cut the kabocha squash in half, remove the seeds, and slice it into thin wedges.
2. Step 2: Steam the kabocha wedges for about 15-20 minutes until they are tender but not mushy.
3. Step 3: While the squash is steaming, toast the white sesame seeds in a dry pan over medium heat until they are golden and fragrant, about 3-5 minutes.
4. Step 4: In a bowl, combine the toasted sesame seeds, soy sauce, mirin, rice vinegar, sesame oil, and a pinch of salt. Mix well to create the dressing.
5. Step 5: Once the kabocha is cooked, drain any excess water and let it cool slightly.
6. Step 6: Toss the warm kabocha squash in the sesame dressing until evenly coated.
7. Step 7: Serve immediately or chill in the refrigerator for 10 minutes before serving for a refreshing taste.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, which aids in digestion and promotes satiety.

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