Kabocha Korokke Burger

Kabocha Korokke Burger is a delicious vegetarian Japanese burger featuring a crispy kabocha squash croquette, complemented by fresh vegetables and a savory sauce on a soft bun. This fusion dish merges traditional Japanese flavors with the beloved burger format for a satisfying and wholesome meal.

Ingredients

• Kabocha squash - 300 grams
• Potato - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Panko breadcrumbs - 100 grams
• All-purpose flour - 50 grams
• Egg - 1 large, beaten
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Japanese mayo - 2 tablespoons
• Soy sauce - 1 teaspoon
• Sesame oil - 1 teaspoon

Steps

1. Cut the kabocha squash into quarters and remove the seeds. Steam or boil until tender, about 15-20 minutes.
2. Peel and chop the potato, then boil it until soft, about 10-15 minutes. Drain and mash both the kabocha and potato in a bowl.
3. In a skillet, heat a small amount of vegetable oil over medium heat. Sauté the chopped onion and minced garlic until translucent, about 5 minutes. Let it cool slightly.
4. Add the sautéed onion and garlic to the mashed kabocha and potato mixture. Season with salt and black pepper, and mix well.
5. Form the mixture into 2 patties. Dredge each patty in flour, then dip in the beaten egg, and finally coat with panko breadcrumbs.
6. In a frying pan, heat vegetable oil over medium heat. Fry the patties for about 4-5 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels.
7. To assemble the burger, spread Japanese mayo and a drizzle of soy sauce mixed with sesame oil on the bottom half of each burger bun. Place a lettuce leaf and a kabocha korokke patty on top, followed by a slice of tomato. Top with the other half of the bun.
8. Serve immediately and enjoy your Kabocha Korokke Burger!

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in beta-carotene and antioxidants from kabocha squash, which may support eye health.
• High in dietary fiber, promoting digestive health and satiety.

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