Kabocha Croquettes

Kabocha Croquettes are a delightful Japanese brunch dish featuring creamy kabocha squash encased in a crispy coating. They offer a warm, comforting flavor that's perfect for any meal of the day.

Ingredients

• Kabocha squash - 300 grams
• Potato - 100 grams
• Green onion - 2 tablespoons, finely chopped
• Panko breadcrumbs - 1 cup
• All-purpose flour - 1/4 cup
• Egg - 1 large
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. Peel and cube the kabocha squash and potato. Steam them together until tender, about 15 minutes.
2. In a bowl, mash the steamed kabocha squash and potato until smooth. Allow to cool slightly.
3. Add the chopped green onion, salt, and black pepper to the mashed mixture. Mix well to combine.
4. Shape the mixture into small patties or balls, about 2 inches in diameter.
5. Dredge each patty in flour, then dip in beaten egg, and finally coat in panko breadcrumbs.
6. Heat vegetable oil in a frying pan over medium heat. Fry the croquettes until golden brown, about 3-4 minutes on each side.
7. Remove from the pan and drain on paper towels before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and eye health.
• High in fiber, promoting digestive health and satiety.

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