Japanese Curry Burger

The Vegan Japanese Curry Burger combines the rich flavors of traditional Japanese curry with a hearty plant-based patty, served on a soft bun. This delightful dish is perfect for those seeking a satisfying and flavorful vegan meal.

Ingredients

• Cooked quinoa - 100 grams
• Chickpeas - 200 grams, drained and rinsed
• Carrot - 1 medium, grated
• Green onion - 2, finely chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Japanese curry powder - 2 tablespoons
• Soy sauce - 1 tablespoon
• Flour (any type) - 2 tablespoons
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1 medium, sliced
• Avocado - 1, sliced

Steps

1. In a large bowl, mash the chickpeas with a fork until slightly chunky.
2. Add the cooked quinoa, grated carrot, chopped green onion, minced garlic, grated ginger, Japanese curry powder, soy sauce, and flour to the bowl. Mix well until combined.
3. Form the mixture into two equal-sized patties.
4. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
5. While the patties are cooking, prepare the burger buns by toasting them lightly in a separate pan or toaster.
6. Assemble the burgers by placing a patty on each bun, topping with lettuce, tomato slices, and avocado.
7. Serve immediately and enjoy your Vegan Japanese Curry Burger!

Nutrition

• Calories: 480
• Protein: 16 g
• Carbs: 68 g
• Fiber: 14 g
• Sugar: 4 g
• Sodium: 360 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from chickpeas and quinoa.
• Rich in vitamins and minerals from vegetables like carrots and avocado.

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