Ikura no Salad

Ikura no Salad is a refreshing Japanese seafood dish that features succulent salmon roe served over a bed of crisp greens, topped with a tangy citrus dressing. This vibrant salad is not only visually appealing but also packed with flavor and nutrients.

Ingredients

• Salmon roe (ikura) - 100 grams
• Mixed salad greens (arugula, spinach, and lettuce) - 100 grams
• Cucumber - 1 medium, thinly sliced
• Avocado - 1 ripe, diced
• Cherry tomatoes - 100 grams, halved
• Radishes - 4, thinly sliced
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 teaspoon
• Fresh lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Toasted sesame seeds - 1 teaspoon

Steps

1. In a large bowl, combine the mixed salad greens, sliced cucumber, diced avocado, halved cherry tomatoes, and sliced radishes.
2. In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, fresh lemon juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine, ensuring the greens are well coated.
4. Divide the salad onto two plates, and top each with 50 grams of salmon roe.
5. Sprinkle with toasted sesame seeds for garnish and serve immediately.

Nutrition

• Calories: 300
• Protein: 14 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich source of omega-3 fatty acids from salmon roe, which support heart health.
• High in antioxidants and vitamins from fresh vegetables, promoting overall health.

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