Ika no Yaki

Ika no Yaki is a delightful Japanese grilled squid dish, showcasing the rich umami flavors of seafood. This Paleo-friendly recipe highlights fresh ingredients and simple preparation for a healthy meal that is both satisfying and delicious.

Ingredients

• Squid (cleaned) - 400 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Fresh ginger (grated) - 1 teaspoon
• Lemon juice - 2 tablespoons
• Coconut aminos - 2 tablespoons
• Chili flakes - 1 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Sea salt - to taste

Steps

1. Preheat the grill or grill pan over medium-high heat.
2. In a mixing bowl, combine olive oil, minced garlic, grated ginger, lemon juice, coconut aminos, chili flakes, and sea salt to create a marinade.
3. Add the cleaned squid to the marinade, ensuring it is well-coated. Let it marinate for 15 minutes.
4. Once marinated, carefully place the squid on the grill. Cook for about 3-4 minutes on each side until they are opaque and slightly charred.
5. Remove squid from the grill and let it rest for a couple of minutes.
6. Slice the squid into rings and arrange on a plate. Sprinkle with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 250 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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