Ika no Sumi

Ika no Sumi is a delightful Japanese seafood dish featuring tender grilled squid, marinated in a savory blend of coconut aminos and sesame oil. This Paleo-friendly recipe offers a unique twist on traditional flavors, perfect for seafood lovers.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Lemon juice - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)
• Green onions - 2 stalks, finely chopped
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. In a medium bowl, combine coconut aminos, sesame oil, minced garlic, grated ginger, lemon juice, and chili flakes to create the marinade.
2. Add the cleaned squid rings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the squid from the marinade, allowing excess to drip off, and season with salt to taste.
5. Grill the squid rings for about 2-3 minutes on each side, or until they are opaque and slightly charred.
6. Transfer the grilled squid to a serving plate and sprinkle with chopped green onions and fresh cilantro for garnish.
7. Serve immediately, enjoying the squid warm.

Nutrition

• Calories: 220
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats from sesame oil, beneficial for heart health.

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