Ika no Nitsuke

Ika no Nitsuke is a savory Japanese dish featuring tender squid simmered in a rich, flavorful sauce made from coconut aminos and ginger. This Paleo version retains the authentic taste while being free of soy and gluten, making it a healthy seafood option.

Ingredients

• squid - 300 grams, cleaned and sliced into rings
• coconut aminos - 4 tablespoons
• water - 150 milliliters
• ginger - 1 tablespoon, grated
• garlic - 1 clove, minced
• daikon radish - 100 grams, sliced thinly
• green onions - 2 stalks, chopped
• sesame oil - 1 teaspoon
• black sesame seeds - 1 teaspoon, for garnish

Steps

1. In a medium pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
2. Add the sliced daikon radish to the pot and stir for 2-3 minutes until they start to soften.
3. Pour in the coconut aminos and water, bringing the mixture to a gentle simmer.
4. Add the squid rings into the pot, ensuring they are submerged in the sauce. Simmer for about 10-12 minutes until the squid is cooked through and tender.
5. Once cooked, remove from heat and stir in the chopped green onions.
6. Serve hot, garnished with black sesame seeds.

Nutrition

• Calories: 230
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags