Hokkaido Crab Burger

The Hokkaido Crab Burger is a delicious fusion of Japanese flavors, featuring a succulent crab patty infused with miso and topped with a tangy wasabi mayo. Served on a soft bun with fresh vegetables, this burger is a unique and satisfying meal that showcases the best of Hokkaido's seafood.

Ingredients

• Crab meat - 200 grams
• Panko breadcrumbs - 50 grams
• Miso paste - 1 tablespoon
• Egg - 1 large
• Green onion - 2 tablespoons, finely chopped
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Mayonnaise - 2 tablespoons
• Wasabi - 1 teaspoon
• Lemon juice - 1 teaspoon

Steps

1. In a mixing bowl, combine crab meat, panko breadcrumbs, miso paste, egg, green onion, minced garlic, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat a non-stick skillet over medium heat and add a small amount of oil. Once hot, add the crab patties and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
4. While the patties are cooking, prepare the wasabi mayo by mixing mayonnaise, wasabi, and lemon juice in a small bowl until smooth.
5. Toast the burger buns in the skillet for 1-2 minutes until lightly browned.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the crab patty, sliced tomato, and cucumber. Spread the wasabi mayo on the top half of the bun and place it on top.
7. Serve immediately and enjoy your Hokkaido Crab Burger!

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from crab, promoting heart health.

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