Hiyayakko Tofu

Hiyayakko Tofu is a refreshing and simple Japanese cold tofu dish, perfect for a light lunch. Served with fresh toppings and a savory dressing, it highlights the delicate flavor of silken tofu.

Ingredients

• Silken tofu - 300 grams
• Green onions - 2 tablespoons, finely chopped
• Grated ginger - 1 teaspoon
• Soy sauce (Halal) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Chili oil - 1 teaspoon (optional)
• Nori seaweed - 1 sheet, cut into strips
• Sesame seeds - 1 tablespoon, toasted
• Cucumber - 1 small, sliced thinly

Steps

1. Begin by draining the silken tofu and gently patting it dry with paper towels.
2. Cut the tofu into 2 equal squares and place each square on a serving plate.
3. In a small bowl, mix the soy sauce, sesame oil, and chili oil (if using) to create the dressing.
4. Sprinkle the chopped green onions, grated ginger, and toasted sesame seeds over the tofu.
5. Drizzle the soy sauce mixture over the topped tofu.
6. Garnish with strips of nori seaweed and thinly sliced cucumber.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein and low in calories, making it a great option for weight management.
• Contains antioxidants from ginger and sesame seeds, which can promote overall health.

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