Hiyayakko Cold Tofu

Hiyayakko Cold Tofu is a refreshing Japanese dish that showcases the delicate flavor of silken tofu, garnished with fresh toppings and a savory dressing. Perfect for a light dinner, this dish is high in protein and provides a delightful balance of textures and flavors.

Ingredients

• Silken tofu - 300 grams
• Green onions - 2 tablespoons, finely chopped
• Grated daikon radish - 2 tablespoons
• Shredded nori (seaweed) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Fresh ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Drain the silken tofu and carefully cut it into 1-inch cubes.
2. Place the tofu cubes on a serving plate.
3. In a small bowl, combine the soy sauce, sesame oil, and grated ginger to create the dressing.
4. Drizzle the dressing over the tofu cubes.
5. Top the tofu with finely chopped green onions, grated daikon, shredded nori, and toasted sesame seeds.
6. Serve immediately, chilled, and enjoy!

Nutrition

• Calories: 180
• Protein: 15 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Low in calories, making it a great option for weight management.

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