Hiyayakko

Hiyayakko is a refreshing and healthy Japanese breakfast dish featuring chilled silken tofu topped with a variety of flavorful garnishes. It's light yet satisfying, perfect for starting your day with a nutritious meal.

Ingredients

• Silken tofu - 300 grams
• Green onions - 2 tablespoons, finely chopped
• Shaved bonito flakes - 2 tablespoons
• Soy sauce - 2 tablespoons
• Grated ginger - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Nori (seaweed) - 1 sheet, cut into strips
• Wasabi (optional) - small amount

Steps

1. Drain the silken tofu and cut it into cubes or serve it whole on a plate.
2. In a small bowl, mix together the soy sauce and grated ginger.
3. Sprinkle the chopped green onions, shaved bonito flakes, and toasted sesame seeds over the tofu.
4. Drizzle the soy sauce mixture on top of the garnished tofu.
5. Add nori strips and a small amount of wasabi if desired.
6. Serve immediately, either chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 16 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu, which supports muscle health.
• Low in calories, making it a great option for weight management.

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