Hiyashi Chuka

Hiyashi Chuka is a refreshing Japanese cold noodle dish, perfect for a healthy lunch, featuring chilled ramen topped with colorful vegetables and protein. This vibrant meal is not only visually appealing but also packed with nutrients and flavor.

Ingredients

• Ramen noodles - 150 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, julienned
• Cooked chicken breast - 100 grams, shredded
• Egg - 2 large, boiled and sliced
• Nori (seaweed) - 2 sheets, cut into strips
• Sesame oil - 2 tablespoons
• Soy sauce - 3 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - to taste
• Black sesame seeds - for garnish

Steps

1. Cook the ramen noodles according to package instructions, then drain and rinse under cold water to cool. Set aside.
2. Prepare the vegetables: julienne the cucumber, carrot, and red bell pepper.
3. Boil the eggs, then peel and slice them into halves.
4. In a small bowl, mix the sesame oil, soy sauce, rice vinegar, and sugar to create the dressing.
5. To serve, arrange the cooled ramen in two bowls. Top each serving with julienned vegetables, shredded chicken, sliced egg, and nori strips.
6. Drizzle the dressing over the top and sprinkle with black sesame seeds. Optionally, add salt to taste.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken and eggs, supporting muscle health.
• Rich in vitamins and minerals from a variety of fresh vegetables.

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