Hijiki Salad

Hijiki Salad is a traditional Japanese dish that features hijiki seaweed, known for its rich umami flavor and nutritional benefits. This vegan salad is light yet satisfying, making it a perfect addition to a healthy breakfast.

Ingredients

• Dried hijiki seaweed - 20 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, thinly sliced
• Edamame - 50 grams, shelled
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Toasted sesame seeds - 1 tablespoon
• Scallion - 1 stalk, finely chopped

Steps

1. Rinse the dried hijiki seaweed under cold water, then soak it in a bowl of water for 10-15 minutes until rehydrated.
2. While the hijiki is soaking, prepare the vegetables: julienne the carrot, thinly slice the cucumber, and shell the edamame if not pre-shelled.
3. Drain the hijiki and place it in a pot with a little water. Cook over medium heat for about 5 minutes until tender, then drain again.
4. In a large bowl, combine the hijiki, carrot, cucumber, and edamame.
5. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil.
6. Pour the dressing over the salad and toss gently to combine.
7. Sprinkle toasted sesame seeds and chopped scallions on top before serving.

Nutrition

• Calories: 150
• Protein: 7 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in minerals, particularly calcium and iron, beneficial for bone health.

Tags