Hijiki no Nimono

Hijiki no Nimono is a traditional Japanese side dish featuring hijiki seaweed simmered with vegetables, creating a flavorful and nutritious breakfast option. This dairy-free recipe is rich in umami and provides a perfect complement to steamed rice.

Ingredients

• dried hijiki seaweed - 20 grams
• carrot - 1 medium, julienned
• shiitake mushrooms - 4, sliced
• sugar - 1 tablespoon
• soy sauce - 2 tablespoons
• mirin - 1 tablespoon
• vegetable oil - 1 tablespoon
• water - 300 milliliters
• green onions - 1, chopped for garnish

Steps

1. Soak the dried hijiki seaweed in cold water for about 10 minutes until it rehydrates, then drain and set aside.
2. In a medium saucepan, heat the vegetable oil over medium heat. Add the julienned carrot and sliced shiitake mushrooms, sautéing for about 3-4 minutes until slightly softened.
3. Add the rehydrated hijiki to the saucepan, stirring well to combine with the vegetables.
4. Pour in the water, soy sauce, mirin, and sugar. Bring the mixture to a gentle boil.
5. Reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes, or until the hijiki is tender and the flavors meld together.
6. Remove from heat and let it cool slightly before serving. Garnish with chopped green onions and enjoy with steamed rice.

Nutrition

• Calories: 130
• Protein: 5 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in minerals and antioxidants, supporting overall wellness.

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