Hijiki Gohan

Hijiki Gohan is a traditional Japanese rice dish that combines the nutty flavor of hijiki seaweed with fluffy rice, creating a wholesome and delicious meal. This vegetarian dish is not only tasty but also packed with nutrients, making it a great addition to any meal.

Ingredients

• Short-grain rice - 1 cup (200g)
• Dried hijiki seaweed - 20g
• Carrot - 1 medium (about 100g), finely diced
• Edamame (shelled) - 50g
• Soy sauce - 2 tablespoons (30ml)
• Mirin - 1 tablespoon (15ml)
• Vegetable broth - 1 1/4 cups (300ml)
• Sesame oil - 1 teaspoon (5ml)
• Salt - to taste
• Chopped green onions - for garnish

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a small bowl, soak the dried hijiki seaweed in warm water for about 10 minutes until it becomes soft, then drain and set aside.
3. In a medium pot, heat the sesame oil over medium heat. Add the diced carrot and sauté for about 3 minutes until slightly softened.
4. Add the soaked hijiki seaweed to the pot and continue to sauté for an additional 2 minutes.
5. Stir in the edamame, soy sauce, mirin, and vegetable broth. Bring the mixture to a gentle boil.
6. Drain the soaked rice and add it to the pot. Stir gently to combine all ingredients.
7. Cover the pot with a lid, reduce the heat to low, and let it simmer for about 20 minutes, or until the rice is cooked and absorbs all the liquid.
8. Once done, remove from heat and let it sit covered for another 10 minutes to steam.
9. Fluff the rice with a fork, season with salt to taste, and serve warm, garnished with chopped green onions.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains essential minerals from hijiki seaweed, including calcium and iron.

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